We invite you to four days of Yoga Wellness Weekend at Korcula Island, where you will be able to restore your energy under the Mediterranean sun surrounded by crystal blue sea. Bring your body and mind into balance with daily yoga classes, meditation and breathing exercises, detox with fresh seasonal organic juices and balanced meals and enjoy rejuvenating massage therapy.
We host small groups only, 4-8 participants, so we can fully devote ourselves to making this Yoga holiday an enriching, enchanting and delightfully charming experience.
Our experienced team will provide you with personal service to ensure your stay is comfortable, pleasurable and effortless.
Our extensive local knowledge ensures you will enjoy the best authentic sights, flavors and experiences.
The group of just 4 to 8 people will be encouraged to open up to each other and to themselves. Our Yoga Wellness weekend is both a short training that will help you to get started to walk on a balanced healthy path as well as a great way to relax, meet new people and just have a joyful and restorative holiday-weekend and holiday!
Yoga Weekend highlights:
- Yoga Wellness weekend highlights
- Daily energizing morning yoga, meditation and breathing exercises
- Calm and restorative evening yoga sessions
- Tea time and reflections each evening
- Healthy nutrition- fresh organic, seasonal vegetarian, vegan, and
raw food meals (fresh fish upon request)
- Welcome gift containing Mediterranean essential oils
- Ayurvedic massage
- Hiking through island's unspoiled nature
- Private boat trip to secluded beaches
- Visit to biodiverse ecological olive grove farm
- 3 nights accommodation
- 4 days with instructions
* All yoga classes and the entire holiday will be conducted in English.
Yoga
You will able to attend morning yoga classes every day. While strengthening physical body, your will be balancing your mind simultaneously. Professional yoga teacher is leading the sessions and helping you to improve.
Yoga and meditation classes in our retreat are suitable for everyone, from a beginner to an experienced yogi. We practice fusion of various styles, Hatha, Ashtanga, Vinyasa flow, elements of Kundalini and use breathing techniques such as Pranayama in the classes. Each session has time devoted to meditation, self awareness and consciousness.
Daily yoga classes
The morning session will be an energizing, dynamic 1.5 hours of yoga practice to start your day, including Surya Namaskar (Sun salutations).
The 1 hour evening session is designed with a more restorative, calmer approach to end your day and to reflect on it. Think Pranayama, restorative, Yoga Nidra.
Please note that our program is adaptable to any age or level
from beginners to advanced; we will share knowledge, create
and adapt our classes in such a way that it will satisfy each
individual needs so that it is comfortable, safe and supports
development.
You will be able to learn more about yoga, meditation and other techniques during the week and the teacher will be there to answer all your questions at any time.
We have our yoga classes outside, but if on some days the weather does not allow it we will practice yoga indoors.
All yoga classes and the entire holiday will be conducted in English.
Tea time and reflections each evening
Our schedule is designed in a way that every day is a new experience. At the evening tea time you can discuss and reflect on the experience that you had throughout the day.
Food
You will be enjoying 3 x per day a healthy, seasonal, organic vegetarian/vegan/raw food along with freshly prepared healthy, homemade raw snack delights, detox juices and evening herbal tea.
Our experienced chef who’s true love and deep knowledge of healthy foods is exceptional and he always loves to share it with the participants, will concentrate on nutritional, healthy value of the locally grown fresh mediterranean food and will be spoiling you with delicious, nutritious meals, with a Mediterranean touch.
Fruit and vegetables served during your stay will be a locally-grown, seasonal, organic foods from a small local ecological farms and gardens, combined with mediterranean freshly picked herbs.
Bread will be homemade using ecological flour and the cheese will be supplied by a local goat farmers. We use the cold pressed extra virgin ecological olive oil from Korcula.
Food served will be vegetarian, vegan and raw but since we are on the Mediterranean coast with its fresh catch-of-the-day, fish and seafood can be occasionally served upon your request or during the culinary tour.
Please let us know upon the booking if you are strictly vegetarian, vegan or raw and/or if you have any allergies, special dietary requests or needs.
Daily trips and hiking tours around the Korcula island
Visits to Korcula town, boat trip to islets, secluded beaches and bays, hiking through unspoiled wild Mediterranean nature of the island, culinary tour to a family run restaurant in picturesque village, visit to ecological olive grove.
Wellness treatment
In the beautiful luxury Spa in the middle of the medieval Korcula town, you will be enjoying 90 minutes wellness treatment which contains a traditional Ayurvedic Yoga massage
Your Daily schedule:
Thursday
14:00-17:00 arrivals
We will welcome you with herbal teas and cleansing juices
18.30: Meditation and breathing exercises
20.00: Dinner
Friday
07.00: Detox herbal teas and juices
08.00: Morning meditation and yoga class
09.45: Breakfast
11.00: Boat trip to secluded beaches (lunch will be served on the beach at 13.30)
15:00: Spa treatment
18.00: Restorative yoga
19.30: Dinner
Saturday
07.00: Detox herbal teas and juices
08.00: Morning meditation and yoga class
09.45: Breakfast
11.00: Hiking trip through Korcula gorgeous unspoiled nature, visit to natural park Kocje
13.30: Lunch at the small, family run restaurant in picturesque village of Pupnat
15.30: Visit to ecological olive grove
17:45: Restorative Yoga class in the beautiful surrounding of olive grove
19.00: Dinner at olive grove farm
20.00: Tea and reflection time
Sunday
07.00: Detox herbal teas and juices
08.00: Morning meditation and yoga class
09.45: Breakfast
After breakfast is Free time for swimming or walking around the medieval town of Korcula
13:00-15:00 Departures
**Each evening your next day schedule will be brought to your room or will be given to you during a tea time. You don't have to take care of anything, you can just relax and we will take care of everything for you.**
